Legs & butt cardio blast

So, Yeah, I finally finished my workout for today. I can’t believe I always wait till the evening even though I can have all day. Anyway, it’s done and now the only thing waiting for me is a shower, and dinner.

I kinda felt like a disappointment yesterday when I couldn’t finish the POP HIIT 1 from blogilates very own Cassy Ho. But I didn’t feel defeated, instead I picked myself up today and did my own little routine. I thought it would be better to start off With reps and sets I could finish then to put too much work on myself.

So today’s workout contained a full cardio blast focusing on legs and butt.
Remember to warm up!

– Burpees 10×3
– Box jumps 10×3
– Squat throw 10×3
– Split squat jumps 10×3 (each leg)
– Single leg bridge 10×3 (each leg)
– Sideway leg lift 10×3 (each leg)
– Wall sit 1 minute!

You do 10 repetitions – 3 times. And if you ain’t sweating at the 2nd set you’re doing something wrong cause this workout is going to get Your heart rate up and going.

Good luck, you can do this!!

Elizabeth

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