I don’t think I’ve ever felt this sore but I just have to say last evenings workout was great. I finally finished my interval where I run for 2 minutes and sprint for 1 minute, repeating this 10 times with a 5 minute walk after the first half of repetitions. I’ve tried this once before but my legs didn’t manage to keep up, but this time I finished it all with a total of a 30 minute run, 15 minute walk equaling 6km, burning 400 kcal in 45 minutes. The backside is that I’m extremely sore today but it’s all worth it.
“I regret that workout – said no one, ever!”
Elizabeth
My life as Elizabeth 