Today’s workout

When you start your morning at 7 o’clock and already had your first workout before 10 o’clock you deserve a break, maybe even a mid-day nap. But before I head of to my own bed I wanted to share today’s workout with you. Sometimes it’s hard to get motivated but when you finally get that motivation grab on thigh and hold on to it.


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Start with a quick warm up consisting 3 exercises that you do for 1 minute x 3 sets. Continue on with 12 repetitions x 3 sets with 5 kg weighs doing walking lunges, squats and donkey kicks. I also did standing leg lifts and used a thigh toner for my inner thighs.

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Finish your workout with a stretch and you’re done. Focus on one body group for each session and find out how many repetitions you’re comfortable doing. Do not overload yourself with too many exercises, rather choose a handful and do those perfectly.

Elizabeth

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