It’s Monday and a new week has arrived. Yesterday was a long day where me and two other girls made a huge shopping trip. I bough some new clothes, food and (wait for it), a kettlebell! I wanted one for so long and I finally found one that wasn’t expensive. I knew I just had to get it because I’m sure I’ll be using it a lot! I’ve already tried it out this morning with a 20 minute workout. I’ve hoped in the shower and cleaned the house. It’s safe to say that I’m very proud, if I can say so myself. A perfect start to the new week. Now I can sit back and relax for the rest of the day. I’m planning on going out as well as soon as the little one has woken up, which won’t be too long from the sound of it.
Have a great start to the week!
When you start your morning at 7 o’clock and already had your first workout before 10 o’clock you deserve a break, maybe even a mid-day nap. But before I head of to my own bed I wanted to share today’s workout with you. Sometimes it’s hard to get motivated but when you finally get that motivation grab on thigh and hold on to it.
Start with a quick warm up consisting 3 exercises that you do for 1 minute x 3 sets. Continue on with 12 repetitions x 3 sets with 5 kg weighs doing walking lunges, squats and donkey kicks. I also did standing leg lifts and used a thigh toner for my inner thighs.
Finish your workout with a stretch and you’re done. Focus on one body group for each session and find out how many repetitions you’re comfortable doing. Do not overload yourself with too many exercises, rather choose a handful and do those perfectly.
It’s been a good while since I’ve put on my workout clothes and worked out. During my pregnancy I worked out two or three times. Other than that I’ve just looked after what I ate. Staying hydrated and eating healthy, moderate meals. Now that my pregnancy is over I want to start my fitness journey again.
I was a big fan of fitness centers and trained several times a week. Now that I have a baby I want to incorporate my workout routine into my stay at home mum life. Already two weeks after my delivery I felt ready to start working out gain. But all the doctors , midwifes and other mums suggested to wait at least six weeks. In the mean time you should go for long walks. So I did, but yesterday, after five weeks and one day I couldn’t wait any longer. So I browsed through my workout playlist on YouTube and did a twenty minute post natal fitness routine. This was so tough though and I could feel my body was out of shape.
Now I’m sitting on my couch struggling every time I have to get up because I’m so sore. I know tomorrow will probably be worse, but I can’t wait for my second workout. The key for me is to stay motivated and change up my workouts so that I won’t get bored and quit. After all this is a life style and not a diet.
So I just bought this book a couple of weeks ago on sale from http://www.getinspired.no
I’ve been wanting it for ages but always thought it was a bit too expensive for my expense. But as soon as it was set down on sale I just had to have it. And it is really a great investment, especially if you’re committed to write down what your meal and workout plan is.
My workout today:
followed by some more
Finally finished my workout and I’m hopping into the shower in a minute. But I just have to say that the beginning of this workout I thought I was going to die. A total cardio blast killed me but I managed to catch my breath and finished even though I had to pause and take it slower. I just had a wake up call that my body wasn’t coping as well as before, but it’s better to go slow and finish then to give up.
So I didn’t manage to rise to this not so very sunny Saturday any earlier then the time I went to bed yesterday. I woke up to the rain dripping on my window and after numerous minutes on my phone checking every single social network I thought it was time for some breakfast.
Now my plan is actually to work out since it’s been over a week since the last one and only thinking about it makes me want to get up and do something. And the rest of the day is planned on spending with friends and family.
I don’t think I’ve ever felt this sore but I just have to say last evenings workout was great. I finally finished my interval where I run for 2 minutes and sprint for 1 minute, repeating this 10 times with a 5 minute walk after the first half of repetitions. I’ve tried this once before but my legs didn’t manage to keep up, but this time I finished it all with a total of a 30 minute run, 15 minute walk equaling 6km, burning 400 kcal in 45 minutes. The backside is that I’m extremely sore today but it’s all worth it.
“I regret that workout – said no one, ever!”
So, Yeah, I finally finished my workout for today. I can’t believe I always wait till the evening even though I can have all day. Anyway, it’s done and now the only thing waiting for me is a shower, and dinner.
I kinda felt like a disappointment yesterday when I couldn’t finish the POP HIIT 1 from blogilates very own Cassy Ho. But I didn’t feel defeated, instead I picked myself up today and did my own little routine. I thought it would be better to start off With reps and sets I could finish then to put too much work on myself.
So today’s workout contained a full cardio blast focusing on legs and butt.
Remember to warm up!
– Burpees 10×3
– Box jumps 10×3
– Squat throw 10×3
– Split squat jumps 10×3 (each leg)
– Single leg bridge 10×3 (each leg)
– Sideway leg lift 10×3 (each leg)
– Wall sit 1 minute!
You do 10 repetitions – 3 times. And if you ain’t sweating at the 2nd set you’re doing something wrong cause this workout is going to get Your heart rate up and going.
Good luck, you can do this!!
– and just do it!
All pictures are from weheartit.