Health benefits during Ramadan

Heath benefits of fasting during Ramadan:

  1. Detoxes & revitalizes the body
  2. Blood sugar and blood pressure drops
  3. White blood cells become more active
  4. Organs start their repair process
  5. Getting better concentration
  6. The body repairs any damaged cells
  7. Liver, kidney and skin are detoxing
  8. Last 10 days you get more energy, improved concentration and memory

Elizabeth

Hello February

First day in February, the shortest month of the year, started off with a cold and rainy snowfall. I’ve already been on a stroll outside but today’s trip lasted less than half an hour. But since it is the first day of February I thought I’d share ten random facts about me – so here we go.

  1. First thought when you looked in the mirror today? That I still have some glue left on my upper eyelids from yesterdays false lashes, which will probably take a day or two to get rid of.
  2. Who is the 4th person on your ‘missed calls list’ on your phone? A call from our local health clinic.
  3. What does it say in your last text message? Ca. 19:15 – Ok? A message from my dad wonder when he could come over yesterday. text
  4. What are you wearing right now? A pair of grey big sweatpants, a white nursing topp which I paired with a warm cardigan and then my blue turban, which has been my favorite style to wear lately.
  5. What word do you use over and over? Probably the word ‘bismillah’ – meaning: ‘In the name of Allah (God)’. A word I use before I eat, drink, go to the toilet or go out.
  6. Your favorite age so far in life? I’m pretty happy about the age I am at right now. Where I am in life and my situation. I’m truly blessed with the amount of love I have around me.
  7. What’s your screensaver right now?  Kinda boring, but I like to have everything neat and tidy, which includes my screensaver. skjermbilde-2017-02-01-kl-14-43-08
  8. What’s the last thing you said to someone today? I do have regular conversations with my baby, but they are with no respons. So I guess it has to be when I said goodbye to my other half before he went of to work.
  9. If you could change your name, what would you choose? This is a tough one because I do love my name, even though I never seemed to like it as much when I was younger. People always seemed to spell it wrong or pronounce it the wrong way, but now I’m quite content with it.
  10. Which one of your instagram pictures has gotten the most likes? With my 150 followers there is not a lot of bragging to do here, but there was a time where I had an open profil and I did get a few more likes then I do now. instagram-2

Now that I’ve almost used an hour for this blog post I must continue my day and that includes getting myself something to eat before the little one wakes up.

Elizabeth

Pregnancy summary

I really want to take a moment and look back at the pregnancy I’ve had. This was my first one and there something special about all firsts I think. You experience everything with new and curious eyes. You’ll wonder if things are normal because this new journey you’ll about to go on hasn’t been a reality for you. So this is a summary of my 38 week long pregnancy.


Week 3: We’ve got a positive pregnancy test on the 18th of May 2016.
Week 6: Feeling very nauseated – and suddenly the smell and taste of coffee is disgusting.
Week 8: Feeling nauseated every single day and spending my 3 week holiday at home on the couch watching reruns of old shows. Dozing off in the middle of the day because of tiredness.

sleep
Week 13: Finally got the nerve to tell my mum about her first grandchild.
Week 14: And then also told my dad about his first grandchild.
Week 16: Told my boss at work that I was expecting, and suddenly more and more people  around me knew about my little secret I’ve been carrying around
Week 17: Felt babys first tiny movements.
Week 18: Ultrasound! We could finally find out the sex of the baby and if everything is ok.
Week 19: First stranger, a customer at work, asked if I was pregnant.
Week 20: My belly is growing real fast now. Starting to get pains on the right side of my leg. And suddenly I can’t hold my bladder for as long as I used to.
Week 21: Bought my first ‘mummy’-shirt and baby clothes with my cousin.
Week 23: Felt babys first real kick. Sudden nausea also occurs, and I’m still tired but not as much as the first trimester.

feet
Week 25: First breastmilk arrived.
Week 26: Lots of movements and flips in the morning. The weeks are starting to get by a little bit too fast now.
Week 27: 90 days left! Starting to get bad gums – bleeding while I brush my teeth.
Week 28: Baby is so much more active, also when I’m at work.
Week 30: Began painting the nursery.

color
Week 32: Finished the nursery and finally ordered a stroller. Sudden tiredness appears  which ment sleeping more. While working I got more of a lower back pain.
Week 33: Started drinking 3 liters of water everyday which also ment going to the toilet more then once every hour. Heating bag for my back was a necessity.

water
Week 34: Suddenly noticed my hair getting really thick.
Week 35: First pre labour contractions which lasted a couple of seconds. Constant pain down both side of my back, which turned out to be pneumonia.
Week 37: Got stinging pain at my left lower back which lasted a couple of days. Every kick and movement is getting stronger, and baby is now pushing down.
Week 38: Hurts to stand up straight especially on my right leg. Craving lots of carrots. And suddenly at the end of the week baby arrived.

mom

All pictures are from We heart it – follow me.


Elizabeth

At the moment

Between diaper changing and feeding there isn’t a lot of free time to what I used to be able to do in a day. I’m lucky if I’m able to get one set of laundry going and get the dishes from last night out of the way. A shower is also highly appreciated cause that’s a little ‘me time’ squeezed in to the day.

I can’t wait to get a normal routine going again but right now it’s a bit difficult cause I never know when the little one wants food. Which can vary from every hour to every three hours. Anyway, as for now I’ll count myself lucky if I get one blog post a week out, but I’m going to try my best to write more then that.

Elizabeth

Sweet pancakes

I haven’t had that many cravings during my pregnancy other then the occasional chocolate, ice cream and carrot.. yes, lots of carrots lately. But thats not what I wanted to share. My new favorite food is actually banana pancakes.

I don’t know who came up with this cleaver and easy meal but I first tasted it after  Blogilates shared the recipe. I did struggle with flipping the pancake and getting it done on both side but after some tries and fails I finally found out what works the best. The best part is that you only need two ingredients, amazing right! It’s super healthy and they’re already sweet so you don’t necessarily need any toppings. So here’s how you do it.


♥ 2 eggs ♥ 1 banana ♥ Olive oil

1. Mix two eggs and the banana with a fork or in a mixer.
2. Use a frying pan on low heat, add your cooking oil and pour the batter with a spoon to make small pancakes.
3. Wait a couple of minutes, the first side usually needs long then the second one. And once it’s easy to remove you flip the pancake over.

Perfect for a mid-day snack or maybe even breakfast with your favorite smoothie.

Enjoy!


Elizabeth

2016 summary

At the end of every year I sit down and write down the big things that have happened the last year. It’s a great way to reflect and look back at the year I’ve had. Even though I haven’t shared a lot lately, there is a lot that has happened and I thought I’d write an overview of how my 2016 has been.

365


New Years Eve – A very laid-back evening with my love. We made dinner together at our first home. The power went out half way through the night but that only made it more cosy. The clock turned midnight and we watched the fireworks from our balcony.
London – From the 1st to 5th of February we travelled to England. I’ve always dreamed of going and it was a great first trip together as a couple.
May 1st – After 6 months at our new home we had to move out. We had three months to pack up our things and move.
May 18th – The day we found out that Baby #1 is on the way. A nerve-racking and exciting day with a whole lot of feelings.
1st of July – Moving day. We moved to a town 20 minutes away from our first apartment. And personally, I couldn’t be more happy. New beginnings are always nice and with an extra bedroom there would be plenty of space for our little family.
24th of August – First baby check-up, is it a boy or a girl?
26th of August – My birthday, I’m officially 21. I never in a million years thought that I would be in this place at my age. But I couldn’t be more happy.
16th to 21st of September – Lisa, my cousin from Scotland, visited. We had a lovely couple of days together with lots of shopping, sightseeing and great company.

Elizabeth