Workout

Legs & butt cardio blast

So, Yeah, I finally finished my workout for today. I can’t believe I always wait till the evening even though I can have all day. Anyway, it’s done and now the only thing waiting for me is a shower, and dinner.

I kinda felt like a disappointment yesterday when I couldn’t finish the POP HIIT 1 from blogilates very own Cassy Ho. But I didn’t feel defeated, instead I picked myself up today and did my own little routine. I thought it would be better to start off With reps and sets I could finish then to put too much work on myself.

So today’s workout contained a full cardio blast focusing on legs and butt.
Remember to warm up!

– Burpees 10×3
– Box jumps 10×3
– Squat throw 10×3
– Split squat jumps 10×3 (each leg)
– Single leg bridge 10×3 (each leg)
– Sideway leg lift 10×3 (each leg)
– Wall sit 1 minute!

You do 10 repetitions – 3 times. And if you ain’t sweating at the 2nd set you’re doing something wrong cause this workout is going to get Your heart rate up and going.

Good luck, you can do this!!

Elizabeth

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Life, Workout

A little update

Hello beauties!

(Do you like me saying hello or getting right to the point in my blog posts? Let me know in the comment box below).

I haven’t updated you with a real “what’s going on in my life” post in a while. The thing is actually that I’m mostly working right now and every second of spear time I have I spend on WordPress or YouTube! I really love it. I get to do what I’m passionate about at work and at home. Other than that I try to squeeze in a workout or two here and there. It’s actually gone pretty well, I must say, and I think I’m going to start with a vegetarian week tomorrow. Meaning I will not eat any, and I mean any, meat or fish for a whole week. Sounds easy, but I think it’s going to be rather hard. I love myself a steak or some nice fried fish, but I think I will manage. We’ll see, I will keep you updated.

Now today, my only free day off this week, I did some editing on my new video coming up on Friday, and had my daily workout. Now I know it’s not Wednesday but I’m just so exited and have so much energy that I just wanted to share what I did for my workout.

Elizaeth

Workout

Workout at home

If you know me or have talked to me the last days you know I’ve been sick again. I think this time it was because I was at an outdoor consent last Friday and it was raining, I got wet and cold and a result from that I got a cold. Anyway, thought I’d do a little workout today cause it’s been a while now and I miss working out. So now it’s time to see how good, or bad, my shape has gotten over the last week. This is my workout today:
workoutathome

Elizabeth