Life

Valentine’s day

I’m finally sitting down after cleaning the apartment, making dinner and doing the dishes. Right now I’m watching ‘Valentines Day’ on mute in the background. But I just wanted to stop by and write a few notes. Today is also mothers day here which means a lot of flowers, cakes and presents for all.

weheartit

I’m gonna go and spend the rest of the day with my valentine. I hope you have a wonderful day wherever you are!

Elizabeth

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Workout

Find your motivation

Struggling with old and bad habits?

After every season I believe you can do whatever you set your mind to. If you set yourself goals and motivation you can almost do about anything. But we’ve all been in that place where you’re just so sick of trying and trying and not seeing any results – haven’t you? I want to give you some easy tips you can use to get healthy and slender with the right tools and A LOT of motivation.

SIMPLE TIPS TO HELP YOU GET STARTED WITH A NEW AND FRESH DAY, EVERYDAY!

– Increase the amount of vegetables and reduce the amount of carbs for dinner. For me it helped to cut out all pasta, rice and unhealthy bread – this obviously doesn’t work for everyone.
– Always have a water bottle available, both at work and at home.
– Set aside 1 evening in the week where you can enjoy yourself, and feel free to reward yourself with a little dark chocolate but with at least 70 percent cocoa.
– Reduce stress and negative influences. A fit and healthy body starts with a healthy mind!

There are no quick fixes. Living healthy and working out is a lifestyle, NOT a diet.

no-shortcuts

Do you want more tips and motivation to get your healthy lifestyle started. Comment and let me know!

Elizabeth