Life, Workout

The day after

I don’t think I’ve ever felt this sore but I just have to say last evenings workout was great. I finally finished my interval where I run for 2 minutes and sprint for 1 minute, repeating this 10 times with a 5 minute walk after the first half of repetitions. I’ve tried this once before but my legs didn’t manage to keep up, but this time I finished it all with a total of a 30 minute run, 15 minute walk equaling 6km, burning 400 kcal in 45 minutes. The backside is that I’m extremely sore today but it’s all worth it.

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“I regret that workout – said no one, ever!”

Elizabeth

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Life

Day 13: Epic

Jumped in my workout clothes today as well and cycled 20k on the bike again. But first I ran some errands and around 3 pm I was on my way to Hohenpeissenberg again. Didn’t have a E-bike today so it was a “real” workout. We, my mum and I, had a route planned out which went from Peiting till the next town and then up a hill where we planned to eat and drink something. It took us 2 hours before we were there and I was totally exhausted at the end. Since it was such a big hill we pushed our bikes most of the way and tried to find shortcuts but it was mostly through woods and fields.

Got such a great feeling when I was on the top and we had a great view as well – it made it all worth wild.¬†On the top I had a bear and something “Bayrish” to eat just to strengthen myself again.

It was such a great feeling going down the hill again, just to see the most incredible view and enjoying everything.

But before we were all the way down again we stopped to say greet some family and they also had a tractor which I got to drive. It was so epic and one of the most fun things I’ve done in my life. I also drove a really small and old one, and this bad boy.

 

 

Elizabeth

Workout

Workout at home

If you know me or have talked to me the last days you know I’ve been sick again. I think this time it was because I was at an outdoor consent last Friday and it was raining, I got wet and cold and a result from that I got a cold. Anyway, thought I’d do a little workout today cause it’s been a while now and I miss working out. So now it’s time to see how good, or bad, my shape has gotten over the last week. This is my workout today:
workoutathome

Elizabeth