Never my intention

I’m sitting here on the floor waiting for my new video to upload to youtube. It’s challenging having both a youtube channel and a blog to maintain because I feel like one or the other get forgotten, but that’s never my intention.

I really wanted to step back in Ramadan and not post anything meaningless. But now that we’re back in our everyday lifestyle it’s time to get back into some old routines as well. Leave your bad habits behind and focus on the positive. Take with everything good you’ve learned this Ramadan and implement it in your daily life.

For me that is working out and eating regularly and more healthy again. I usually don’t crave any sweets anyway, but I’ve missed the working out part. I’m already sore from yesterdays leg workout. I also want to make more videos but I won’t promise anything I can’t keep. Other than that there are some projects I’m working on here at home that I’ll hopefully be able to share when they are done.

Elizabeth

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Today’s workout

When you start your morning at 7 o’clock and already had your first workout before 10 o’clock you deserve a break, maybe even a mid-day nap. But before I head of to my own bed I wanted to share today’s workout with you. Sometimes it’s hard to get motivated but when you finally get that motivation grab on thigh and hold on to it.

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Start with a quick warm up consisting 3 exercises that you do for 1 minute x 3 sets. Continue on with 12 repetitions x 3 sets with 5 kg weighs doing walking lunges, squats and donkey kicks. I also did standing leg lifts and used a thigh toner for my inner thighs.

Finish your workout with a stretch and you’re done. Focus on one body group for each session and find out how many repetitions you’re comfortable doing. Do not overload yourself with too many exercises, rather choose a handful and do those perfectly.

Elizabeth