Struggling with old and bad habits?
After every season I believe you can do whatever you set your mind to. If you set yourself goals and motivation you can almost do about anything. But we’ve all been in that place where you’re just so sick of trying and trying and not seeing any results – haven’t you? I want to give you some easy tips you can use to get healthy and slender with the right tools and A LOT of motivation.
SIMPLE TIPS TO HELP YOU GET STARTED WITH A NEW AND FRESH DAY, EVERYDAY!
– Increase the amount of vegetables and reduce the amount of carbs for dinner. For me it helped to cut out all pasta, rice and unhealthy bread – this obviously doesn’t work for everyone.
– Always have a water bottle available, both at work and at home.
– Set aside 1 evening in the week where you can enjoy yourself, and feel free to reward yourself with a little dark chocolate but with at least 70 percent cocoa.
– Reduce stress and negative influences. A fit and healthy body starts with a healthy mind!
There are no quick fixes. Living healthy and working out is a lifestyle, NOT a diet.
Do you want more tips and motivation to get your healthy lifestyle started. Comment and let me know!
Jumped in my workout clothes today as well and cycled 20k on the bike again. But first I ran some errands and around 3 pm I was on my way to Hohenpeissenberg again. Didn’t have a E-bike today so it was a “real” workout. We, my mum and I, had a route planned out which went from Peiting till the next town and then up a hill where we planned to eat and drink something. It took us 2 hours before we were there and I was totally exhausted at the end. Since it was such a big hill we pushed our bikes most of the way and tried to find shortcuts but it was mostly through woods and fields.
Got such a great feeling when I was on the top and we had a great view as well – it made it all worth wild. On the top I had a bear and something “Bayrish” to eat just to strengthen myself again.
It was such a great feeling going down the hill again, just to see the most incredible view and enjoying everything.
But before we were all the way down again we stopped to say greet some family and they also had a tractor which I got to drive. It was so epic and one of the most fun things I’ve done in my life. I also drove a really small and old one, and this bad boy.
If you know me or have talked to me the last days you know I’ve been sick again. I think this time it was because I was at an outdoor consent last Friday and it was raining, I got wet and cold and a result from that I got a cold. Anyway, thought I’d do a little workout today cause it’s been a while now and I miss working out. So now it’s time to see how good, or bad, my shape has gotten over the last week. This is my workout today: