The yearly autumn flue

The last couple of days I've been roaming around at home, having 'Fuller House' as a background noise while I looked after my baby and myself. We've been sick since Monday, sneezing every two seconds, wrapped in blankets and wool clothes. Sleep is definitely the best medicine and hot lemon tea with honey.

On another note, my brother had his birthday on Tuesday so I tried myself out in the kitchen and made an (almost) vegan cake. Some ingredients I didn't even find in the store so I had to use my regular non vegan supplies.

Today we're back to drinking lemon tea, cuddling up on the sofa and trying to get rid of the yearly autumn flue.

Elizabeth

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Healthy post workout protein pancakes

This is a perfect breakfast or an even better post workout meal. Lots of protein, and who doesn’t love pancakes? I found some left over protein powder in my cabinet and to be honest I have to continue making some pancakes the next couple of days because my powder has almost gone out of date. These turned out so good so I don’t mind eating pancakes the next couple of days.


♥ 1 dl flour ♥ 2-3 dl milk ♥ 1 egg ♥ 1-3 scoops of protein powder (depending on how strong you want the tast to be) ♥ Vanilla powder ♥ Margarine for frying

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1. Mix all the dry ingredients inna bowl.
2. Add 1 egg to the mix and a little bit of the milk and start stirring with a whisk.
3. Continue on adding the rest of the milk to a fine batter.
4. Heat up a pan and add a generous amount of margarine before you fry out your pancakes.

Add any topping you’d like & enjoy!

Elizabeth

Never my intention

I’m sitting here on the floor waiting for my new video to upload to youtube. It’s challenging having both a youtube channel and a blog to maintain because I feel like one or the other get forgotten, but that’s never my intention.

I really wanted to step back in Ramadan and not post anything meaningless. But now that we’re back in our everyday lifestyle it’s time to get back into some old routines as well. Leave your bad habits behind and focus on the positive. Take with everything good you’ve learned this Ramadan and implement it in your daily life.

For me that is working out and eating regularly and more healthy again. I usually don’t crave any sweets anyway, but I’ve missed the working out part. I’m already sore from yesterdays leg workout. I also want to make more videos but I won’t promise anything I can’t keep. Other than that there are some projects I’m working on here at home that I’ll hopefully be able to share when they are done.
Elizabeth

Health benefits during Ramadan

Heath benefits of fasting during Ramadan:

  1. Detoxes & revitalizes the body
  2. Blood sugar and blood pressure drops
  3. White blood cells become more active
  4. Organs start their repair process
  5. Getting better concentration
  6. The body repairs any damaged cells
  7. Liver, kidney and skin are detoxing
  8. Last 10 days you get more energy, improved concentration and memory

Elizabeth

Ramadan

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The 9th month of the lunar calendar is the month of Ramadan.
The month where the Quran was revealed in year 610.
The month where the doors of heaven are open and the doors of hell are closed.

"Recite in the name of your Lord who created - 
created man from a clinging substance.
Recite, and your Lord is the most Generous - 
Who taught by the pen -
taught men which he knew not".
(Quran 96:1-5)

Make the most of this month and have a blessed Ramadan!

Elizabeth

Fresh juice every morning

I haven’t been this tired in a long time and I should probably be in bed getting some rest. But I just couldn’t end today without telling you about Witt’s slow juicer. 

I recently received a slow juicer which I tried out this morning with the little fruit we had left laying around. Two oranges and one kiwi made an awesome fresh juice. It’s a big machine but you can make amazing fresh juices, smoothies or even baby food. You get all your vitamins and maximum nutrition from you ingredients, and instead of blending or centrifugation the juicer cold presses the fruit and vegetables.

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Now I just have to go out and buy more fruit and veggies, cause I definitely want to use this more.

Elizabeth

Kettlebell

It’s Monday and a new week has arrived. Yesterday was a long day where me and two other girls made a huge shopping trip. I bough some new clothes, food and (wait for it), a kettlebell! I wanted one for so long and I finally found one that wasn’t expensive. I knew I just had to get it because I’m sure I’ll be using it a lot! I’ve already tried it out this morning with a 20 minute workout. I’ve hoped in the shower and cleaned the house. It’s safe to say that I’m very proud, if I can say so myself. A perfect start to the new week. Now I can sit back and relax for the rest of the day. I’m planning on going out as well as soon as the little one has woken up, which won’t be too long from the sound of it.

Have a great start to the week!

Elizabeth