Health benefits during Ramadan

Heath benefits of fasting during Ramadan:

  1. Detoxes & revitalizes the body
  2. Blood sugar and blood pressure drops
  3. White blood cells become more active
  4. Organs start their repair process
  5. Getting better concentration
  6. The body repairs any damaged cells
  7. Liver, kidney and skin are detoxing
  8. Last 10 days you get more energy, improved concentration and memory

Elizabeth

Ramadan

Skjermbilde 2017-05-30 kl. 14.23.29

The 9th month of the lunar calendar is the month of Ramadan.
The month where the Quran was revealed in year 610.
The month where the doors of heaven are open and the doors of hell are closed.

"Recite in the name of your Lord who created - 
created man from a clinging substance.
Recite, and your Lord is the most Generous - 
Who taught by the pen -
taught men which he knew not".
(Quran 96:1-5)

Make the most of this month and have a blessed Ramadan!

Elizabeth

A woman in hijab

You may think I’m oppressed by the way you stare at me. That I’m not free to make my own decision. Maybe you think I’m forced to cover up my beauty.
I guess it bothers you that I choose what to show and withhold from the world. But the truth is that a veil like the hijab represents so much more then what you see.
We don’t lie or steal, drink or smoke. We think before we talk and watch our tongue.
We choose to wear it, to be among the best of people.
I hope one day you can see past my veil and see who I truly am. Because my freedom is not determined whether I show my hair or flaunt my body. And remember that the hijab represents so much more than a cover to your hair.

Elizabeth

Wake up before the sun rises

For the longest time I’ve struggled to wake up on time before the sun rises, to stand before my Lord and pray. Waking up before everyone else, hearing the birds sing outside my window. Slowly seeing the darkness of the night fade away. But when I do it’s the best feeling in the world.

It’s going to be a struggle every single day, fighting the comfort of the warm bed and stop the dreams. But I also know that I only have my deeds left with me at the end. So these are some of the things that get me up in the morning and hopefully they can help you too.


Prayer – Remember that the morning prayer is the shortest and also the quickest since there is only two raka’ah. It doesn’t take long before you can snuggle up in your bed again and continue sleeping.

"Whoever prays Fajr is under the protection of Allah."

Shaytan – Fajr might be the hardest prayer since the devil is working extra hard to keep you from remembering your Lord. But remember Allah, do ablation and pray and the three knots  that tie you to your bed at night are broken. And suddenly you’ve won the battle.

"The two cycles (rak'ats) of the morning prayer are better than 
the world and what it contains."

Adhan – The sound of the adhan is a miracle in it self and I didn’t do this before a couple of days ago but you can’t ignore the sound of the adhan as your alarm in the morning. And if you still need help you should put your alarm clock far away from your bed so that you have to stand up.


Elizabeth