Life, Workout

Kettlebell

It’s Monday and a new week has arrived. Yesterday was a long day where me and two other girls made a huge shopping trip. I bough some new clothes, food and (wait for it), a kettlebell! I wanted one for so long and I finally found one that wasn’t expensive. I knew I just had to get it because I’m sure I’ll be using it a lot! I’ve already tried it out this morning with a 20 minute workout. I’ve hoped in the shower and cleaned the house. It’s safe to say that I’m very proud, if I can say so myself. A perfect start to the new week. Now I can sit back and relax for the rest of the day. I’m planning on going out as well as soon as the little one has woken up, which won’t be too long from the sound of it.

Have a great start to the week!

Elizabeth

Life

Skin care routine

CLEANSER
Since I was sixteen I’ve loved dermalogica and have used it ever since. I started off with their ultra calming cleanser because I had the typical “teenage skin”. Dry and sensitive with a lot of redness. I used that cleanser for a while before I change over to their special cleansing gel. Since I have a combination of sensitive to dry skin I need something that is mild and dermalogica provides that for me. I also love that you can remove any make-up with their cleansers, even though I always use a face wipe beforehand.
SCRUB
I started off using their daily microfoliant that gently exfoliates any skin type. It’s rice-based powder activates with water leaving your skin smoother and brighter.
After a while though I wanted something that gave me an even deeper exfoliation. And the skin prep scrub treatment gave me exactly that. It also improves absorption of moisturizing creams and treatments. You only need a small amount and I use this once to twice a week. Preferably with an exfoliating scrub to maximize the use of the product.
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FACE CREAM
After the cleanser and possible also the scrub I finish of my skin care routine with my all time favorite, the skin smoothing cream. I’ve used this since I started with the brand and haven’t found a cream better suited for my skin. It’s perfect if you have a combination/dry skin. And if I have extremely dry periods I’ve found myself using dermalogica’s intensive moisture balance cream. This is an ultra-rich moisturizer for dry skin, perfect for cold winter days.
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EYE CREAM
From the age of twenty it is recommend to use an eye cream and since I’ve just had a baby and a lot of sleepless nights this is a must for me. Right now I’ve only used tester and therefor haven’t chosen one that I must have. But to apply your eye cream properly you use your ring finger which gives the least amount of pressure and gently dap a little bit under the eye and upwards towards the temples.
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I will definitely keep on using dermalogica because this is one of my all time favorite skin care brands. It’s affordable and it lasts from 6 months to a year which is definitely worth the money.
Elizabeth
Workout

First workout

It’s been a good while since I’ve put on my workout clothes and worked out. During my pregnancy I worked out two or three times. Other than that I’ve just looked after what I ate. Staying hydrated and eating healthy, moderate meals. Now that my pregnancy is over I want to start my fitness journey again.

I was a big fan of fitness centers and trained several times a week. Now that I have a baby I want to incorporate my workout routine into my stay at home mum life. Already two weeks after my delivery I felt ready to start working out gain. But all the doctors , midwifes and other mums suggested to wait at least six weeks. In the mean time you should go for long walks. So I did, but yesterday, after five weeks and one day I couldn’t wait any longer. So I browsed through my workout playlist on YouTube and did a twenty minute post natal fitness routine. This was so tough though and I could feel my body was out of shape.

Now I’m sitting on my couch struggling every time I have to get up because I’m so sore. I know tomorrow will probably be worse, but I can’t wait for my second workout. The key for me is to stay motivated and change up my workouts so that I won’t get bored and quit. After all this is a life style and not a diet.

Elizabeth

Life

At the moment

Between diaper changing and feeding there isn’t a lot of free time to what I used to be able to do in a day. I’m lucky if I’m able to get one set of laundry going and get the dishes from last night out of the way. A shower is also highly appreciated cause that’s a little ‘me time’ squeezed in to the day.

I can’t wait to get a normal routine going again but right now it’s a bit difficult cause I never know when the little one wants food. Which can vary from every hour to every three hours. Anyway, as for now I’ll count myself lucky if I get one blog post a week out, but I’m going to try my best to write more then that.

Elizabeth