The weight of the world on my shoulders

I’m already on my second cup of coffee which I usually never drink but today it’s absolutely nesaccary. With only 8 hours of interrupted sleep and a nap where I couldn’t even snooze off for two minutes, it’s safe to say I’m very tired. My body is so stiff and I feel this heavy weight on my shoulders. Probably a mix of stress, too little sleep and in much need of a long massage.

Having a 7 month baby is so much more work then what it was four months ago. I love every minute spent with my son, but I feel like I’m running on my last battery here. When and how I will be able to recharge will only be shown in the future. For now I wanted to share my outfit pictures I took the other day.


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Abaya: Norwegen Designer // Pants: Bik Bok // Top: Vero Moda // Hijab: Modanisa // Shoes: Store in Miami

Elizabeth

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Modern slave

We grow up in social media, searching for likes and comments. Most days fly by, time is running. Searching for followers, telling ourself we’re not alone.

Don’t you know by now, we’ve grown up listening to lies. No like or comment will follow you, cause we live to die.

We learn how to make a living, but not how to live. Run for your life till you find life, and start living again.

Elizabeth

Day 4: Dittelhoffersee

Today’s trip went to Weilheim again where we actually wanted to have a swim/tanning day at the beach. But the sun couldn’t decide whether to come out or stay in, so after 1 short hour the trip went into the city again. I finally got my workout shoes. This time from Adidas for ‘only’ 119 €, but I did get 10 € discount. They’ll last at least 1000 km the salesman said so now I just have to start to run.

Unfortunately my camera skills didn’t come to use today other then to get one good picture..

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The night went to an hour sleep in the evening, dinner and then a late night walk/run. My new shoes were absolutely amazing and really gives me the comfort I need when walking and running. I also got to see the sunset, and what a beautiful picture God paints every night. It gets me every time and I couldn’t help but to stare and of course pull out my phone and take some pictures.

Elizabeth

The day after

I don’t think I’ve ever felt this sore but I just have to say last evenings workout was great. I finally finished my interval where I run for 2 minutes and sprint for 1 minute, repeating this 10 times with a 5 minute walk after the first half of repetitions. I’ve tried this once before but my legs didn’t manage to keep up, but this time I finished it all with a total of a 30 minute run, 15 minute walk equaling 6km, burning 400 kcal in 45 minutes. The backside is that I’m extremely sore today but it’s all worth it.

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“I regret that workout – said no one, ever!”

Elizabeth

Legs & butt cardio blast

So, Yeah, I finally finished my workout for today. I can’t believe I always wait till the evening even though I can have all day. Anyway, it’s done and now the only thing waiting for me is a shower, and dinner.

I kinda felt like a disappointment yesterday when I couldn’t finish the POP HIIT 1 from blogilates very own Cassy Ho. But I didn’t feel defeated, instead I picked myself up today and did my own little routine. I thought it would be better to start off With reps and sets I could finish then to put too much work on myself.

So today’s workout contained a full cardio blast focusing on legs and butt.
Remember to warm up!

– Burpees 10×3
– Box jumps 10×3
– Squat throw 10×3
– Split squat jumps 10×3 (each leg)
– Single leg bridge 10×3 (each leg)
– Sideway leg lift 10×3 (each leg)
– Wall sit 1 minute!

You do 10 repetitions – 3 times. And if you ain’t sweating at the 2nd set you’re doing something wrong cause this workout is going to get Your heart rate up and going.

Good luck, you can do this!!

Elizabeth