Health benefits during Ramadan

Heath benefits of fasting during Ramadan:

  1. Detoxes & revitalizes the body
  2. Blood sugar and blood pressure drops
  3. White blood cells become more active
  4. Organs start their repair process
  5. Getting better concentration
  6. The body repairs any damaged cells
  7. Liver, kidney and skin are detoxing
  8. Last 10 days you get more energy, improved concentration and memory

Elizabeth

Wake up before the sun rises

For the longest time I’ve struggled to wake up on time before the sun rises, to stand before my Lord and pray. Waking up before everyone else, hearing the birds sing outside my window. Slowly seeing the darkness of the night fade away. But when I do it’s the best feeling in the world.

It’s going to be a struggle every single day, fighting the comfort of the warm bed and stop the dreams. But I also know that I only have my deeds left with me at the end. So these are some of the things that get me up in the morning and hopefully they can help you too.


Prayer – Remember that the morning prayer is the shortest and also the quickest since there is only two raka’ah. It doesn’t take long before you can snuggle up in your bed again and continue sleeping.

"Whoever prays Fajr is under the protection of Allah."

Shaytan – Fajr might be the hardest prayer since the devil is working extra hard to keep you from remembering your Lord. But remember Allah, do ablation and pray and the three knots  that tie you to your bed at night are broken. And suddenly you’ve won the battle.

"The two cycles (rak'ats) of the morning prayer are better than 
the world and what it contains."

Adhan – The sound of the adhan is a miracle in it self and I didn’t do this before a couple of days ago but you can’t ignore the sound of the adhan as your alarm in the morning. And if you still need help you should put your alarm clock far away from your bed so that you have to stand up.


Elizabeth

5 reasons to wake up early

1. See the sunrise

How beautiful isn’t it to wake up before everyone else and enjoy the perfect painted picture God creates every morning. It’s a sight I never can get enough of.

2. Enjoy the early morning silence 

Whilst sipping your morning coffee or tee listening to nothing else than complete silence around you. A gift we often take for granted.

3. Plan your day

When you wake up early you get the chance to plan out every single hour of the day ahead of you.

4. Workout

Maybe not the most motivating way to get out of bed but just imaging how satisfied you’ll feel after a good morning routine. Start of with some stretching and maybe some light cardio, before you know it you’ll be jumping out of bed to get ahead.

5. Sleep more 

The last and maybe the best reason to get up early is that you’ll be tired in the evening which will force you to go to bed early.

Elizabeth