Life

The best feeling in the world

..is when you can check off your to-do list one by one.

todo

The day started off an hour earlier then planned and after only six hours of sleep with a list that was half a mile long. I did make a very specific list the night before, hour by hour, instead of just listing things up and not knowing when I would do them. This can be a great way to plan out your day in advanced, especially if you want a lot of stuff done.

My original plan was to go back to sleep from 10 am to 12, but after an intens leg workout my energy level was up in the sky and there was no way I would fall back to sleep.

I got a bit delayed midday but at the end I managed to pull through.  With a one hour nap in between it was safe to say that my energy level was running low at the end of the night. The next couple of days I just have to continue on with my work and try to catch up on some sleep as well.

Elizabeth

Advertisements
Workout

Legs & butt cardio blast

So, Yeah, I finally finished my workout for today. I can’t believe I always wait till the evening even though I can have all day. Anyway, it’s done and now the only thing waiting for me is a shower, and dinner.

I kinda felt like a disappointment yesterday when I couldn’t finish the POP HIIT 1 from blogilates very own Cassy Ho. But I didn’t feel defeated, instead I picked myself up today and did my own little routine. I thought it would be better to start off With reps and sets I could finish then to put too much work on myself.

So today’s workout contained a full cardio blast focusing on legs and butt.
Remember to warm up!

– Burpees 10×3
– Box jumps 10×3
– Squat throw 10×3
– Split squat jumps 10×3 (each leg)
– Single leg bridge 10×3 (each leg)
– Sideway leg lift 10×3 (each leg)
– Wall sit 1 minute!

You do 10 repetitions – 3 times. And if you ain’t sweating at the 2nd set you’re doing something wrong cause this workout is going to get Your heart rate up and going.

Good luck, you can do this!!

Elizabeth

Workout

Find your motivation

Struggling with old and bad habits?

After every season I believe you can do whatever you set your mind to. If you set yourself goals and motivation you can almost do about anything. But we’ve all been in that place where you’re just so sick of trying and trying and not seeing any results – haven’t you? I want to give you some easy tips you can use to get healthy and slender with the right tools and A LOT of motivation.

SIMPLE TIPS TO HELP YOU GET STARTED WITH A NEW AND FRESH DAY, EVERYDAY!

– Increase the amount of vegetables and reduce the amount of carbs for dinner. For me it helped to cut out all pasta, rice and unhealthy bread – this obviously doesn’t work for everyone.
– Always have a water bottle available, both at work and at home.
– Set aside 1 evening in the week where you can enjoy yourself, and feel free to reward yourself with a little dark chocolate but with at least 70 percent cocoa.
– Reduce stress and negative influences. A fit and healthy body starts with a healthy mind!

There are no quick fixes. Living healthy and working out is a lifestyle, NOT a diet.

no-shortcuts

Do you want more tips and motivation to get your healthy lifestyle started. Comment and let me know!

Elizabeth